Everyone has different goals. Are you are looking to improve your general fitness after a break from exercise, or work on your strength to avoid injuries? I will work with you to fully understand your goals, offer advice, support and motivation to help you reach your goals.
As a qualified Personal Trainer and British Triathlon Coach, I can help you with a wide range of training from lifestyle change, writing specific training plans for triathlons, helping with fitness and weight loss, improving strength and flexibility, improving stamina and endurance and having fun whilst getting fit.
I have a wealth of experience and knowledge – no one session will be the same. Your sessions will be tailored to your goals, they will be challenging, using different equipment or sometimes just bodyweight, and most of all, they will be fun! I listen to my clients and tailor sessions accordingly – I don’t believe in the latest fad activities or diets – I keep things simple.
I welcome clients within a 5 mile radius of Burghfield Common, covering Bradfield, Tidmarsh, Upper Bucklebury, Pangbourne however, I am also happy to provide online coaching if you are not within my catchment area.
Get in contact with me and see what I can do for you.
www.vanessapt.com 