Are you looking to build some strength and stretch your muscles?
This 90 minute class will combine strength work using kettlebells followed by Trigger Point Pilates which will help release tight muscles, enhance daily movement and help restore the body.
Join Vanessa Elliott, Kettlebell specialist and GB Triathlete and Debbie Wyer, Trigger Point and Pilates Specialist at this one off class.
SPACES ARE LIMITED TO 20 PEOPLE SO BOOK NOW!
Date : 25 January 2020
Time : 9.30am – 11.00am
Venue : St John’s Infant School, Mortimer, Berkshire RG7 3SY
Cost : £22.50* (early bird special if booked before end of November)
To secure your place book here :
Strengthen & Restore Class – 25 January 2020
90 minute class combining strength and Trigger Point Pilates