Virtual Exercise classes for all the family
Every Monday / Wednesday / Friday at 1.00pm
In this uncertain time, I would like to help. Health and Wellbeing will be so important – let’s join together!
Classes will be nice and simple, all body weight exercises, so no equipment will be needed. Just plenty of space, a mat, some water and plenty of energy. Easy / medium and hard exercise options will be available.
Classes will be streamed via Microsoft Teams.
This is available for your PCs/Laptops and mobile devices.
You can download the app from your devices app store – search for Microsoft Teams – a white background with purple.
Teams is free for everyone. .
Classes will be held every Monday / Wednesday and Friday @ 1.00pm.
To book onto class you will need to download TeamApp – click the button below (TeamApp). Search under Events and book your slot.
PLEASE COMPLETE THE ONLINE FORM BEFORE ATTENDING ANY OF VANESSAPT.COM CLASSES
A dedicated Facebook Page has been created.
Costs per household are :
PAYG per class £4.50
You confirm that you are fit and well and that it is safe for you to be physically active at the current time and in your current state of health.
You will participate in virtual classes at your own risk.
Please ensure you have plenty of space around you to participate safely. I cannot be held responsible for any damage to your property or if you sustain any injuries whilst taking part virtually.