Everyone is different.

I specialise in tailoring each of your sessions to allow you to reach your goals and full potential whether you are returning to exercise after a break or if you are looking to improve your overall strength and fitness.

Coming from a competitive sporting background, I know what it’s like to reach your own personal goals and I can help you reach yours.

My love of sport started in my 20s when I took up running starting with my first ever 5 mile race (I still have the medal) and then building up to marathon distance.  I have taken part in over 10 marathons including London.  Due to injury, I started to swim to keep myself fit and then before I knew it I was taking part in my first ever triathlon at Dorney Lake on a mountain bike!

Swimming is my favourite

As I turned 40 in 2013, I set myself a challenge to complete my first half ironman.  With an excellent coach, I completed Cotswold 113 in June of 2014 (still 40!) in a respectable time of 5hrs 35mins.   Still looking for my next challenge, I signed up to a ‘proper’ half ironman 70.3 (with all the branding!) and headed to Barcelona in 2015 – the hardest earned medal ever but what an amazing experience.   In August 2017 I completed my first, and probably my last, Ironman Vichy :  2.4mile swim, 112mile bike and 26.2mile run in 13hrs 43mins and 58secs.

Ironman Vichy 2017

In 2018 I set myself a goal to represent Great Britain in Triathlon, racing the Sprint Distance – I did it and headed to the Gold Coast in Australia for the World Championships in September 2018 and again, to Munich for the Europeans in 2022.

World Triathlon Series – Australia 2018

So if you are reading this and thinking wow… don’t forget  I am just an average girl, who set herself goals, had focus, structure and discipline, and set her mind on her next goal.  I can support you and help you achieve your goals.