The kettlebell is a cast-iron or cast steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
By using Kettlebells you will get a serious cardio workout, improved flexibility, increased fat loss, strengthen every muscle, help prevent injuries. All Kettlebell moves are easy to learn and they are fun under the correct supervision!
I am a qualified Kettebell instructor having also attended a masterclass. I use Kettlebells with my clients and run 3 popular classes in Burghfield and Mortimer
Monday @ 9.30am
Recreation Ground, Burghfield Common RG7 3EN
Tuesday @ 6.30pm, Thursday @ 6.30pm
St John’s School, West End Road, Mortimer RG7 3SY
Classes are suitable for all abilities and kettlebells are provided.
Please contact me to book your place or use the green button to book on via Team App.
Once downloaded, sign up to Team App. Search for Vanessa PT Kettlebells and request access. Once you have access, select events and book onto your class. If you are new to my classes, please ensure you complete the Physical Activity Readiness Questionnaire below and bring this with you.
Costs vary depending on whether you buy a session card, or bring your own kettlebell.
Payment is available by card (contactless) or correct change please.
Please contact me for more information.