Fitness that works. Classes you’ll actually enjoy.
Whether you’re looking to get stronger, improve your fitness, move better or simply find a class you genuinely enjoy coming to, you’ll find it here.
Our classes are friendly, varied and challenging without taking themselves too seriously.
You don’t need to be super-fit. You don’t need previous experience. And you definitely don’t need to know what you’re doing before you walk through the door.
I’ll guide you through it.
Choose your class. Book your space. Turn up and get moving.
Suspension Fitness
Our next course starts on 2 November – 7 weeks!
Every Monday @ 8.00am/9.15am/ 6.00pm & 7.15pm
1 hour | Course & PAYG options subject to availability
A full-body workout using suspension training and your own bodyweight.
You’ll work on strength, cardio, core, balance, stability and mobility — with plenty of variety thrown in.
Every class is different.
And don’t worry if you’re new to suspension training. I’ll show you exactly what to do and give you options to make exercises easier or harder depending on where you’re at.
Suitable for all abilities.
Suspension Yogalates / Pilates
Every
Wednesday @ 6.00pm & Friday @ 12.15pm
(PAYG)
45 minutes
A fusion of Pilates, strength, mobility and controlled movement.
Yogalates combines core-focused Pilates exercises with resistance, balance and stability work to create a full-body class that leaves you feeling stronger and more mobile.
It’s a little more controlled than some of our other classes, with time to focus on your movement, technique and breathing.
Expect core work, strength, mobility, balance and a few challenges along the way.
Suitable for all abilities.
Express
Every Friday @
1.15pm
PAYG
Bundles available
Short on time? No problem.
Express is a 35-minute full-body workout designed to get you moving, working and out the door without taking over your lunchtime.
Strength, cardio, mobility and a bit of everything in between.
Short session. Proper workout.
Beginner friendly.
Stretch & Unwind
Every Wednesday @ 7.15pm
PAYG
Bundles available
A little time to slow down, stretch out and unwind.
This 45-minute class combines supported stretching, mobility and gentle yoga-inspired movement, using TRX straps to help you move more freely, improve flexibility and release tension.
Expect a mix of flowing stretches, balance, mobility and relaxation, with a little challenge along the way.
Whether you’re feeling stiff, spend your days sitting, train regularly or simply need some time to yourself, this class is for you.
No yoga experience needed, and you certainly don’t need to be flexible!
Come as you are, move at your own pace and leave feeling a little more relaxed, refreshed and ready for the rest of your week.
How To Book
To book our classes, please download GymCatch
https://gymcatch.app.link/download
You will need to create an account to use GymCatch. Please search for the provider Vanessapt and you should find us.
Any course can be found on the Vanessapt.com home page in GymCatch under Available Courses, if there are spaces available.
For all our PAYG classes head to Calendar, select your date and book your class.
PLEASE COMPLETE THE ONLINE FORM BEFORE ATTENDING ANY OF VANESSAPT.COM CLASSES
Our classes use official TRX® Suspension Trainers. We are not affiliated with or endorsed by TRX Training,
