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VANESSA PERSONAL TRAINING

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Vanessa Personal Training

Vanessa Personal Training

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Always good to take time out and catch up with @debbiewyer and talk all things business and pleasure ♥️ #businessowners #personaltrainers #buildingsuccess #businessplanning #takingourbusinessforward #inspiringeachother #lovelife #worklifebalance

THE BENEFITS OF SMALL GROUP PERSONAL TRAINING I often get asked, how can you have the benefits of a Personal Trainer but not with the cost? It's easy, find a friend who also wants the benefits of the Personal Trainer and share the cost. It's vital to have fun whilst you are training so that your motivation stays high and you maintain enthusiasm to stick to your training. Working out with others gives you the opportunity to feed off of your friends and enjoy some occasional banter. Putting it simply, small group training makes training more fun! If you are working out with a friend, you are more likely to stick with it and consistently keep training. You now have other people to think about and if you start slacking, then you are accountable to them as well as yourself. When you train with others it's an opportunity for you to measure your rate of progress and personal goals and achievements directly against that of your friends. This helps you to be realistic and honest. Are you putting in the required amount of commitment to your training and nutrition? Training together will help keep you motivated. You are guaranteed to push yourself harder if you see your friend putting in more effort and progressing faster than yourself! You will receive personalised advice as you train to help you reach your own individual fitness goals. There's nowhere to hide in a Group Personal Training session. You will benefit from helping and advising each other on your journey. Starting Group Personal Training sessions, you are instantly taking the positive step towards building more accountability into your training programme, which is one of the most positive and beneficial things you can do. If you would like to find out more, please get in touch or visit my website : www.vanessapt.com #smallgrouppersonaltraining #personaltraining #benefits #workoutwithfriends #staymotivated #friendswhoworkouttogetherstaytogether

When you plan a cycle route... Cycle with an awesome buddy... Get a little bit lost... Find an unexpected super coffee and cake shop... Bump into a fellow triathlete @burrows1964 Makes for an awesome ride 🚴‍♀️🚴‍♀️👏 Ironman 70.3 Switzerland 2020 here we come 😱 #cycling #cyclingbuddies #rapperswil2020 #sogotit #awesometrainingpartners ironman70.3switzerland

Autumnal kettlebell classes ♥️ As the nights draw in and the weather slowly changes we will soon be heading back indoors for our evening classes. Summer has been great ☀️ Outdoor training makes you feel alive - it won't be long till we are back outside team! #kettlebells #exercisingoutside #kettlebellclasses #vanessapt

I really love my job ♥️ The best decision I made 3 years ago was to ditch the corporate rat race and set up my own personal training business. My business continues to grow year on year. Being self employed allows me so much freedom - to train when I want to train - to work when I want to work. What could be better? 😊 #neverlookback #followyourdreams #personaltrainer #kettlebellspecialist #training #strongnotskinny #selfemployed #vanessapt

A lovely, social, chatty, stop for cake and coffee kind of ride ☀️🚴‍♀️🚴‍♀️☀️ You really can't beat a lovely ride, no pressure, chatting about everything and anything, kind of ride. The cake wasn't bad either. Thank you Alison Hooper 🚴‍♀️🚴‍♀️🌸🌸 #summercycling #girlsthatcycle #bike #cakeandcoffee

A fun day at the Mortimer Sports and Music Festival sharing the love of Kettlebells with the community ♥️💪 #kettlebellworkout #kettlebellworkouts #kettlebells #sharingthelove #doublearmswing #makingexercisefun #vanessapt #letsworkout #strongnotskinny #bestrongerthanyourexcuses

A different type of sporting day - at #wimbledon for a day of tennis with my sister 😊🎾 #wimbledon2019 #tennis #pimms

When you find fields and fields of poppies ♥️ It's been a beautiful sunny weekend and what better way to spend it - on the bike 🚴‍♀️☀️ Finally, my bike legs are returning and I am enjoying cycling again! Let's hope summer is here to stay ☀️ #summercycling #aleclothing #cyclingbuddies #summertime #summercycling #boardmanbike #cyclinggirl #cyclinglife #cyclinglegs #cyclingphotos #cyclingselfie #cyclingtraining

Kettlebell Class Slideshow

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Hours & Info

07903 459695

Mon - Friday 7.00am - 7.00pm

HOME
ABOUT ME
PERSONAL TRAINING
KETTLEBELLS
- Learn how to…
STRETCH AND RELAX
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GET IN TOUCH

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