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VANESSA PERSONAL TRAINING

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Vanessa Personal Training

Vanessa Personal Training

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**LIMITED SPACES – BOOK NOW – EARLY BIRD SPECIAL** Do you struggle with daily basic moves, lifting, bending, reaching? Does your body not move as freely as you would like? Do you play sports and need to work on your strength and flexibility? Using Kettlebells for strength and Trigger Point balls to help release tight muscles, enhance daily movement and help restore the body this class is suitable for all abilities. Saturday 25 January @ 9.30am - 90 minutes For more information and to book follow the link in my bio or message me for more information. #kettlebells #kettlebellstrength #triggerpointtherapy #triggerpointpilates #strengthenrestore

H A P P Y B I R T H D A Y ♥️ My faithful little companion. 7 today 🥳 You are the funniest, cheekiest, cleverest dog I know who brings me so much joy every day. H A P P Y B I R T H D A Y ♥️ #doggiebirthday #sirpercy #dogsofinstagram #bestbuddy #fourleggedfriend #sealyhamterrier

Another awesome Kettlebell class this evening 💪. These guys work so hard - smashed it whilst having fun 👏 #kettlebells #kettlebellswings #kettlebellclass #kettlebells #kettlebellworkout #trainingthebest #strength #strong #sharingthelove #kettlebellswings #kettlebellsquats #kettlebelltraining #kettlebellfitness #kettlebellstrong #kettlebelllove #kettlebellgirl #kettlebellstrength

The new spin bike 🚴‍♀️ I love spinning ♥️. It's a great workout - short and sharp 45 minutes 💪 I would always prefer to head outdoors on my bike but sometimes time / weather doesn't allow. Unfortunately, there was no 🍰 or ☕️ today 🤣 #indoorcycling #spinning #schwinnbikes

Figure of Eight to High Hold...one of my favourite moves ♥️ The Figure 8 is a great full body workout that works the arms and shoulders, while also incorporating a hip drive and core strength. This is a great mobility exercise and warm up when performed with light weights. When heavier weights are used for longer durations it gives a great conditioning effect as well. Give it a go 💪 #kettlebells #kettlebells4women #strongnotskinny #kettlebellfigure8s

The Deadlift 💪 The deadlift works your glutes, hamstrings, quadriceps, abdominal muscles and lower back muscles. It also uses back muscles like the latissimus dorsi, commonly known as the lats. There are many joints and muscles working at the same time during the deadlift, which is why it's called a compound movement. Since there are many muscles incorporated in the deadlift, you can lift more weight than many other exercises. That makes the deadlift ideal for building muscle and strength. #kettlebells #kettlebell #kettlebelldeadlifts #kettlebells4women #kettlebellgirl

The Windmill - Love it or hate it...it's good for you 😊 The Kettlebell Windmill is essentially a loaded stretch and strengthening exercise. You are not only stretching your hip (specifically piriformis and hip rotators) but also your hamstrings. The windmill demands high degrees of shoulder stability, mobility and strength across most ranges of motion. The core muscles, specifically the obliques, are responsible for stabilising the hips and spine through the windmill movement. The windmill is highly beneficial for all strength, power and fitness athletes. #kettlebells4women #kettlebellwindmill #kettlebells #windmill #strongnotskinny💪

**The Kettlebell Swing ** The kettlebell swing is a great exercise to strengthen your core, shoulders, quads, hamstrings, glutes and back. It’s also a great functional exercise which can burn around 400 calories in 20 minutes. Using an explosive motion emanating from your hips, glutes and hamstrings, the kettlebell swing can boost your muscular power and endurance so you're better equipped to perform everyday activities such as walking, lifting and turning. #kettlebellswings #kettlebellswing #kettlebells #strongnotskinny

Guess what? Yes, another awesome 🚴‍♀️ with more 🍰 and ☕️ 😊. A tad chilly to start with and felt a little out of sorts for the first half of the ride. It helps when you have a cycle buddy @lillianhiscox to keep you going. Nice piece of 🍰 at @honestygroup Inkpen and a good coffee gave me some pedal power to get back home. 85km in the bag 👏 #cyclinggirls #cakeandcoffee #autumn cycling

Kettlebell Class Slideshow

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Hours & Info

07903 459695

Mon - Friday 7.00am - 7.00pm

HOME
ABOUT ME
PERSONAL TRAINING
KETTLEBELLS
- Learn how to…
STRETCH AND RELAX
STRENGTHEN & RESTORE
BLOG
GET IN TOUCH

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