Ready to Train Differently? Welcome to Berkshire’s Only Dedicated TRX® Studio
Looking for something new, exciting, and seriously effective? Step into the only dedicated TRX® studio in Berkshire — now officially TRX® Powered and Affiliated — and discover why this isn’t just another workout—it’s a game changer.
TRX® (Total Resistance Exercise) uses just two adjustable straps and your own bodyweight to deliver a full-body workout that builds real-world strength, deep core control, endurance, balance, and stability. It’s a Navy SEAL invention, designed for training anywhere, anytime—and it delivers results.
From increasing flexibility and joint stability to improving your posture and preventing injury, TRX® covers it all. Whether you’re building back strength, chasing athletic performance, or just want to feel better in your own body, our TRX classes are designed to support and challenge all levels.
Being TRX Powered and Affiliated means our studio meets the highest global standards for TRX training, and every class is delivered with the expertise and quality that earned us this recognition.
Curious? Find out what makes TRX® so special – read Muddy Stilettos review!
Classes take place at our beautiful venue The TRX Clubhouse in Swallowfield at Farley Equestrian Centre, Rowes Farm, Church Road, Swallowfield RG7 1TJ. One of only a few TRX Studios in the UK.
TRX Fitness
Every Monday @ 8.00am/9.15am/ 6.00pm & 7.15pm
(Block booking)
Our next 6 week course starting on 5 January will open 2 December!
Ready to take your fitness to the next level? 💪 Join us for 1 hour of TRX Fitness and experience a full-body workout that builds strength, improves flexibility, and boosts endurance! 🔥 Whether you’re a beginner or a pro, our TRX sessions will challenge you and help you achieve your fitness goals. 🙌
Don’t miss out – your stronger self is waiting! 🏋️♀️
TRX Pilates
Every
Wednesday @ 6.15pm (block booking) & Friday @ 12.15pm
(PAYG)
45 minutes
Our next TRX Yogalates Wednesday course will start on 7 January – bookings open 27 November!
Join us in December for PAYG Yogalates on Wednesday evening!
Discover the perfect fusion of Pilates and TRX suspension training! TRX Pilates is a dynamic workout that combines the core-strengthening principles of Pilates with the resistance and support of TRX straps, creating a powerful full-body workout that enhances strength, flexibility, and stability.
TRX Express
Every Friday @
1.15pm
PAYG
Class session bundles available
Looking for a way to improve your fitness without taking up too much time? 💥
Our 35-minute TRX Lunchtime Express is the perfect solution! This quick yet effective workout targets your entire body, improving strength, flexibility, and mobility – all in less than 40 minutes!
TRX Yoga
Every Wednesday @ 7.15pm
PAYG
Class session bundles available
Looking for a way to increase your flexibility, improve posture, and reduce muscle tension?
Our 45 minute TRX Yoga combines the power of suspension training with dynamic stretching to help you unlock your body’s full potential.
How To Book
To book our classes, please download GymCatch
https://gymcatch.app.link/download
You will need to create an account to use GymCatch. Please search for the provider Vanessapt and you should find us.
Any TRX course can be found on the Vanessapt.com home page in GymCatch under Available Courses, if there are spaces available. There are no PAYG options for the TRX courses at this time.
For all our PAYG classes head to Calendar, select your date and book your class.
PLEASE COMPLETE THE ONLINE FORM BEFORE ATTENDING ANY OF VANESSAPT.COM CLASSES
Our classes use official TRX® Suspension Trainers. We are not affiliated with or endorsed by TRX Training,
www.vanessapt.com 